Cinnamon Fern

By guest contributor and collections volunteer, Nancy Lizette Berlin

A few weeks ago we shared a humbling tale of searching for a cinnamon fern. This narrative demonstrates just a fraction of why this plant is so special and why we hope to someday include it in the Museum's collections.

The Cinnamon Fern (Osmundastrum cinnamomeum) is a deciduous fern that grows in wet areas and is among the first ferns to emerge in the spring. It turns orange, gold, or copper as the weather changes with autumn's cooler weather.


Classification - This fern is a member of the Osmundaceae family, and so related to the Interrupted Fern and Royal Fern. Cinnamon Ferns, until recently, were classified as Osmunda cinnamomea, and most older guide books follow this classification, as does the US Department of Agriculture and Flora of North America. More recent DNA evidence indicates that the Cinnamon Fern should be reclassified as Osmundastrum cinnamomeum. The newer categorization has been adopted by the Integrated Taxonomic Information System (ITIS) and other databases.

Folklore - The common name (Cinnamon Fern) derives from the cinnamon-brown color of the fertile fronds. The origin of the family name (Osmundaceae) is unclear. The most popular theory is that it was originally derived from the name Osmunder – the Saxon name for the Norse god Thor, who according to legend hid his family from danger in a clump of these ferns.

Habitat - Cinnamon Ferns prefer wet soil, so look for it in wetland habitats, including swamps and the edges of bogs. Cinnamon Ferns have pale cinnamon-colored wool tufts on the underside of its sterile leaflets (pinnae), at the base near the rachis (the stalk within the blade). 

Identification - Like its relatives, the Cinnamon Fern produces separate fertile and sterile fronds. The fertile fronds, which are shorter, are the first to appear in the spring, initially as bright green wands, then turning a deep cinnamon brown. The green, arching sterile fronds are longer (20-60 inches). The pinnae (leaflets) on sterile fronds are large and narrow gradually to the tip. The fiddleheads of Cinnamon Ferns are covered with woolly white or reddish hairs.  

Another clue to identifying the Cinnamon Fern is the fact that its fertile fronds are very different from its sterile fronds – a characteristic that it shares with Interrupted FernsRoyal Ferns, and Sensitive Ferns. If you find a fern with two different types of fronds growing on a moist or wet site, it may well be one of these ferns. 

  • The fertile fronds of Cinnamon Ferns appear in the center of the sterile fronds. Moreover, the Cinnamon Fern's fertile fronds lack the green pinnules characteristic of its two relatives. 
  • Interrupted Fern, by contrast, has fronds that are "interrupted" by two to five pairs of fertile pinnae in the midsection
  • Royal Fern's fertile fronds has fertile pinnae at the end of the blade.
  • The fertile blades of Sensitive Ferns have beadlike pinnae. 


Ethnobotany - Cinnamon Ferns have long been used as a food source, particularly by Native Americans, including the Abnaki and Menominee. However, all parts of the plant (including the fiddleheads) are now thought to be carcinogenic.

Cinnamon Ferns were used by a number of indigenous tribes for medicinal purposes. A decoction of the root was reportedly rubbed into affected joints to treat rheumatism. The plant was also used as a remedy for chills, headache, joint pain, and colds.  The Iroquois have used a decoction for rheumatism and in a compound infusion for venereal disease. Roots were used for “women’s troubles.” The Cherokee are said to cook the fronds for a spring tonic and combined the roots with Christmas fern for rheumatism. The Menominee have used Cinnamon Fern to promote the flow of milk and for caked breasts.

Wildlife Value - Like most ferns, Cinnamon Ferns do not provide a major food source for wildlife. Ruffed Grouse do reportedly use the fiddleheads as a food source, and the downy wool from these ferns has been used as a nest lining by Yellow Warblers and Hummingbirds. Brown Thrashers and Veeries are said to nest near the ground in the central parts of the fern's clump.

Distribution - Cinnamon Ferns are widely distributed in the eastern half of the US and the southern provinces of Canada, occurring from Newfoundland to western Ontario and south to the Gulf States and New Mexico. It has been documented in the majority of counties in the Wisconsin State Herbarium.